Image by Omni Matryx from Pixabay

A Breathing and Hand Technique to Raise Body Heat

You do not have to be a monk to do this.

It was said that Tibetan Buddist monks who practiced g-tummo breathing produced body heat that was sufficiently hot to steam and dry wet towels placed on their shoulders.

Such a feat was confirmed in a piece of official news from Harvard, based on the research of Herbert Benson, a…